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Beautique Newburyport
BEAUTIQUE is the North Shore's exclusive destination for high-end beauty services for women and men. Our staff are all specialists in their crafts who provide both a superb level of skill as well as friendly, luxury service. Whether you want fabulous lash extensions, a specialty makeup application, head-turning hairstyle, or other unique beauty services, Beautique is a must.
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Let’s face it, New England winters are rough on the skin! That is why Yoga and wellness retreat leader Sarah Oleson has shared her mini-routine for you to practice each morning to keep your skin “oh so fresh” and glowing throughout the cold months.
- NATURAL LIGHT: Rather than beginning your day with blue-screen- i-phone time, head to the sunniest window in your home and let some natural light pour onto your skin. Imagine the sun is bathing you. Sit for at least three minutes without distraction.
- STRETCH YOUR FACE: I know, it sounds silly. But, it is a great way to wake up your skin and it connects you to your physical body, which we forget how to do sometimes! Put your index fingers just above each of your eyes.Pull down on your eyes while trying to raise your eyebrows.Repeat 10 times to help firm your forehead.
- JUST BREATHE: It sounds simple, but most of the time we are not taking deep breaths. With a focus on deep, rhythmic breathing, we can alleviate stress and improve oxygen flow. Getting in more oxygen through controlled breathing helps the body to release toxins and keep the skin healthy and glowing.
- MOVE IT: Getting some cardio or yoga asana(poses) in each day, even just for 30 minutes helps to circulate the body’s natural rhythms and blood flow, helps with lymphatic drainage which brightens the complexion and reduces puffiness of the skin.
- DRINK WATER: In the winter, we can forget that we need a ton of water to hydrate still! Drink at least 11 cups of water per day, and think of this as a healing ritual to cleanse and nourish your whole body.
*Interested in some daily relaxation and meditation, yoga flows, or a Yoga and wellness retreat someplace warm?
Join Sarah for a FREE drop in class on her Online platform HERE: https://app.namastream.com/#/sarah-oleson-yoga/buy/product/24057
COUPON CODE: SKIN
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2/1/2021